People with diabetes will not increase their blood sugar if they eat more beans and their products. Legumes are rich in vitamins and minerals and have high nutritional value.


There are many bean products available for consumption in daily life, and the color, variety, and cooking methods are often changed to give you a new taste.


1. Bean products: bean curd, frozen bean curd, Oily bean curd, shredded bean curd, sliced bean curd, dried bean curd, bean curd roll, smoked dried, spicy dried, spiced dried, vegetarian chicken, Rolls of dried bean milk creams, soybean protein, fermented bean curd, etc. The above products can also be used to cook a variety of dishes.


2. Soybean side dish: first boil almonds, peel them, soak them for 24 hours, then remove them, use soaked soybeans and peanuts, add salt and large ingredients into the pot and cook them.


3. Soybean Congee: (1) Take 1/3 of soybean, mung bean and rice to cook Congee. (2) Rice porridge with sliced soybeans. Break the soybeans into four or six pieces, peel them, sprinkle water and mix well to make the Douban moist. Press them into thin slices and dry them in the sun. Place them in a well ventilated and dry place for later use. When eating, it can be served with millet, yellow rice and glutinous rice, and each of them can be boiled into porridge. (3) Cook Congee with half soybean flour and half corn flour.


4. Soybean steamed dome-shaped bread made of corn flour: It is best to use half of the soybean and corn flour of the same year, and use boiling water to adjust the flour to make bun.


5. Tofu filled dumplings: Stir fry soybean oil, chopped scallions, ginger, five spice powder, and salt (without soy sauce) until fragrant, then add tofu and stir fry briefly, mix to make filling, and add MSG. Dumpling noodles are soft, with thin skin and large filling, steamed over high heat. Its taste and quality are excellent. This food can moisten stool and reduce blood fat. It is the best choice for overweight diabetes patients.